As people who love food, chances are, we are also people who sometimes battle with our weight. We eat what we like and then discover we don’t like our pants’ sizes. And with so many fad diets and easy fix promises abounding, it’s hard to know what’s really good for us. It is time to understand the import of adding protein powder to our diet endeavors.
You’ve probably heard all about protein shakes but didn’t know where to start, or what good they might be. We suggest you look into Isopure Zero. You don’t have to be on a diet to know that you really just want a balanced one. Protein powder is a good option. Of course, the one we have mentioned is best for people who are on low-carb, high protein diets.
But if this is all still Greek to you, we are prepared to break it down a little more. Just keep reading.
There are Different Kinds of Proteins
Protein powder allows you to enjoy boosted athletic performance, increased overall health, and even improved muscle tone. The best protein powders are comprised of either: whey, or casein, or are milk-based. But, there are different kinds of proteins:
- Hemp Protein- If you have milk allergies or are attempting to living a vegan lifestyle, this is probably your best choice. It contains all 8 amino acids and even includes live enzymes and other attributes that help with digestion and absorption. Learn more.
- Whey Protein– This is the most commonly used protein powder. The body absorbs it quickly and it appears to be an excellent post-workout supplement.
- Casein Protein– Use this one before bed as it is very slow to digest. It’s really high in glutamine which happens to be an amino acid that helps your body recover from those intense body pump work-outs. Or, whatever it is you choose to do.
- Pea Protein– Another form that is great for those sticking to a vegan diet. Pea proteins are similar to those found in eggs and soy. They are a great source of arginine. That is an amino acid required by your body for the purpose of building muscle.
- Egg Protein- This one has a medium speed rate of digestion. It is very rich in lysine, another amino acid. And, it is both dairy and lactose-free.
- Soy Protein- All the essential amino acids can be found here. So, whether you are a vegetarian or a vegan, this is a great source of protein for your body.
So, When Do I Use it?
Now that you know what your options are, you might be wondering, “So, when do I use it?” This is a valid question, especially since each form has its own digestive time frames. But, it is important to understand that when you take the protein will directly affect the benefits. Therefore, it is best to choose wisely. Here are some times to consider:
Right when you get up
If you are trying to ensure that you receive your essential nutrients after an eight-hour rest, first thing in the morning is a good time for you. Besides, you won’t have to drink the powder in shake form, you can make cookies and pancakes out of it as well.
Before you workout
Drinking the shake 30 minutes before you workout is advisable. Supposedly it creates an anabolic window (read more). Plus, it will give you extra energy.
After you workout
If you are seriously training, then it is most important that you use your protein powder directly following your workout. The muscles you have probably exhausted will suck up all those nutrients.
Happy health to you! For information on protein powder recipes, click this.