A balanced diet is a cornerstone of health because organs and tissues require proper diet for functioning decorously. A balanced diet is vital for both genders, but for women, it is way more important than men because woman’s body is much complicated than a man’s body. Furthermore, women have special nutrient requirement, and during each stage of a female’s life, these conditions change.
Working hard to fulfill the demands of family and work as well as the wish to eat right and healthy becomes difficult for a woman. Eating right foods not only help you to deal with mood swings but can also assist you to handle the things in the much better way at different stages of life. No matter how old you are, eating a healthy diet can make you look gorgeous and young. As you grow numerous changes take place in your body physically as well as your hormones change.
Women need fewer calories than men, but they require vital minerals and vitamins to make their body ready for changes like menstruation, menopause, and pregnancy which means that women are more likely to suffer from anemia and osteoporosis. However, several women neglect their health. Read on to get a guideline about how can a woman make her diet balanced and lead a healthy life.
- Perfect Portions and nutrients that are essential for women:
Individuals today have an average of 300 to 400 more calories per day than they did in the past. Numerous nutritionists have constructively answered this question. A portion of a whole grain like wheat or rice should be about the size of your fist. A portion of protein like milk or eggs should be about the size of your palm. A portion of fruit (you can include any fruit) should be about the size of a fist. A portion of healthy fats, such as olive oil or salad dressing, should be about 1-2 thumbs. The most vital nutrients are calcium, magnesium, proteins and vitamin D.
- The importance of iron for women:
It is one of the most vital minerals which is neglected by various women. It supports the creation of hemoglobin which is responsible for the transportation of blood around the body. As you know, there is a significant blood loss in women during menstruation or while delivering a baby. Therefore, a woman who looks after a child needs much more iron, twice than a man.
- The significance of vitamin B9 or folate:
Folate or vitamin B9 also known as folic acid is another nutrient many women are not taking properly in their diets. Not getting enough folate in your diet can also impact your mood, leaving you feeling cranky, affecting your mental health, and making you more affected by depression and headaches.
- Awareness about the balanced diet through media:
The knowledge of balanced diet is must for every individual. Moreover, if women of a nation will be healthier, she will up bring a healthy and an active child who can do something beneficial for the society. For the promotion of the health knowledge, our media should play a vital role, for instance, a brand that manufactures multivitamins should advertise these vital products.
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