Exercising is the one thing that we all know is important to enhance a fit and healthy lifestyle. And going to the gym is something that most of us are doing on a daily basis. However, the one thing that you might not know is what food you should eat before heading to the gym. You don’t want to eat unhealthy snacks before working out at the gym. Here are a couple of ideas of food that you can eat before you’re heading to the gym:


Who doesn’t like eating a banana? And by eating a banana, you are getting more benefits than what you will ever think.

A banana is known as one of the super fruits that are not only healthy, but give you the nutrients that you need to work out. You will get enough carbohydrates from one banana to exercise for one hour. If you are serious about working out, then eating a banana before going to the gym is a must.

Your bowl of oats

With so many different cereals, it can be really hard to know which cereal is best to eat before a workout. If you are searching for the right type of cereal, then oats are the answer.read post here!

Not only is oats full of nutrients that you need, but it will keep you fuller for longer. You will not want to eat snacks between meals, when you have eaten a bowl of oats with your banana.

Caffeine drinks

Yes, you read right. Drinking a caffeine drink before you are going to the gym might not be such a bad idea. The caffeine is giving you the necessary energy to work out. This is especially a good idea if you are tired and really not feeling in the mood for working out.

Any caffeine drink might work, but you need to be careful of the caffeine drinks with added sugar, especially if you are trying to lose weight and stay as fit and healthy as possible.

Fruit smoothies

If you are going to the gym first thing in the morning, and you are not a breakfast eater, then you can always consider making yourself a fruit smoothie.see more information from http://www.iol.co.za/lifestyle/what-to-eat-before-and-after-your-workout-2093913

Any fruit smoothie will do the trick, but if you are adding a banana, oats and yogurt to the smoothie, you are really going to make yourself a power shake. For some sweetness you can always add some honey or strawberries. Oh, and don’t forget the nuts.

Food to eatThere are many benefits for you in going to the gym on a daily basis, especially if you are trying to stay fit and healthy. But the one thing that most people don’t realize is that they need to eat the right foods before they are heading to the gym.

These are some great examples of foods that you can consume before you go. You should be careful of too much sugar. The one thing that you should not do, is to go to the gym on an empty stomach. Everyone should eat one of these foods, before they are going to the gym, or exercising at home.

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