Good Foods Archive

  • Mealtime Solutions for When You Go Snorkeling

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    Snorkeling is an amazing activity that you absolutely must enjoy whenever you visit a beach.  The Cozumel snorkeling tours from Playa del Carmen is mind-blowing.  On these guided snorkeling adventures you will learn great snorkeling tips and tricks, have fun with a small group of snorkelers and saw fantastic sea creatures that you might have never even seen on TV.  The coral reefs in Playa del Carmen is breathtaking and overrun with tons of tropical fish, starfish, stingrays, sea turtles and much more.  You will also be perfectly safe and sound as you enjoy this type adventure because snorkeling tour agents will keep an eye out for you if you are not an experienced snorkeler.

    Mealtime Solutions for When You Go Snorkeling
    Mealtime Solutions for When You Go Snorkeling

    It is pretty common to get very hungry while you are having fun at sea.  Snorkeling does involve a fair amount of cardio which can make you pretty hungry after just a short while.  But figuring out what to pack for lunch when you are going out to sea can be quite a headscratcher, especially when you want to avoid getting seasick on the boat.

    Foods to avoid

    It is important to avoid eating a heavy breakfast before you go out swimming, snorkeling or out at sea.  A heavy breakfast can make you feel tired, ill and nauseated with the motion of the water.  For your lunchbox, you can also avoid heavy foods, fat or greasy foods, particularly spicy or sweet foods and foods that contain a lot of dairies.  It is also important to keep your food storage in mind so you don’t end up with food poisoning when your food is sitting on the boat deck for quite a long time.

    The best foods for snorkeling trips

    The best foods to take along for your trip are foods that are lighter.  A snack type food that won’t spoil in the heat is best.  Here is a quick list of all the best mealtime solutions for while you are enjoying a snorkeling trip;

    • Trail mixes like mixed packs of nuts and dried fruits are always best for your snorkeling trip. Trail mixes are light on your stomach and don’t contain a whole lot of fats which reduces the chances of getting seasick.  Just be careful not to grab trail mixes that contain a lot of spices.
    • Health bars are also great snacks to take along when you go snorkeling. They are easy to eat even if you are all wet and packed with energy.
    • Energy bites like oatmeal bites are also great for your trip.
    • Dried fruits and fruit rolls are also great and the sweetness will boost your energy while you are exploring reefs.
    • Lean beef jerky that doesn’t contain too much salt can also be a great protein snack.
    • Fresh fruits can also keep nausea at bay when you go on a boat.
    • Veggie strips with a light dip can be quite refreshing while you are exploring the depths of the ocean.

    With these foods, you can stay energized, refreshed and motion sickness free while you are exploring a spectacular underwater world.

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  • The Right Way to Eat & Enjoy Fish & Other Seafood

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    Imagine you’ve just come back from deep sea fishing in mayan riviera and caught some of the best possible fish that you could catch. Now it’s up to you to cook it to perfection. Fish ought to be incorporated into your weekly diet and eaten no less than three times each week. Not only is fish low in calories it is likewise an awesome source of proteins, vitamins and minerals, and Omega-3 oils, which are all useful for keeping up a healthy body and brain. There are numerous approaches to plan fish to make it all the more fascinating to eat, even for the individuals who are not really ‘fish fans’.

    The Right Way to Eat & Enjoy Fish & Other Seafood
    The Right Way to Eat & Enjoy Fish & Other Seafood

    Filet and de-bone entire fish before eating it. In the event that the fish is being served as a whole, you’ll need to cut the head off in the first place, simply behind the gills. Next, hold the body with your fork, and utilize your knife to the belly open, beginning at the head and completion at the tail. Draw open the body, and expel the spine. You can do this by setting the tip of your knife under the spine, at that point lifting it out with your fork. On the off chance that you can’t expel the bones, essentially eat around them. Try not to flip the fish over to eat the flesh from the opposite side of the bones. This is terrible behavior. Rather, utilize your fork to lift the bone up and pull the flesh away.

    Eat fish filets and steaks with a fork and knife. Most fish filets will be de-boned, however you will in any case need to be cautious. On the off chance that you chomp into a bone, just pull it out of your mouth with your fingers, and put it down onto the side of your plate. A few people get a kick out of the chance to eat the skin of their fish. Other individuals get a kick out of the chance to peel it away first utilizing a fork and knife.

    Try not to eat the shell, vein, tail, or head on shrimp or prawns. On the off chance that you requested pasta, likely the shrimp and prawns will come peeled and deveined. On the off chance that you requested them as a dish, they may come as a whole. For this situation, you’ll have to the draw off the head and tail, at that point the shell. Make certain to pull out the dark string along the back and dispose of it before eating the shrimp or prawn. To eat a peeled and headless prawn or shrimp: hold it by the tail, bite the body off, and dispose of the tail. When peeling shrimp, it is simple to begin from the underside of the body, where the legs are. For something great, combine fish and other seafood with pasta or spaghetti. Seafood, for example, shrimp or scallops, run particularly well with spaghetti. Fish runs well with alfredo sauce and pasta.

    Combine lean, flaky fish with lively, invigorating white wines. Delicate fish, for example, sea bass, founder, sole, and tilapia, require a sensitive white wine for balance. Think about white wines from the South of France, Greece, or Portugal. Lean, flaky will likewise run well with wines like Champagne, Chardonnay, Pinot Grigio, and Sauvignon Blanc.

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  • Your Guide to Planning A Romantic Dinner At Home

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    Having a romantic dinner  at home can be substantially more unique than eating out – also more affordable. In the event that you need to design a romantic dinner at home with your date, you should simply and mindfully set up a menu and set the mood before the dinner date begins. Take after these means to discover how to have a romantic night in with your special somebody.

    Your Guide to Planning A Romantic Dinner At Home
    Your Guide to Planning A Romantic Dinner At Home

    Hanging out before the dinner. Your significant other will probably come one or two hours before the dinner, so you’ll need to plan what to do during that time. Since it will be evening time, you can sit together and talk about each other. To add a more romantic touch to it, you can sit together in a hammock. Not only will it give a romantic vibe but will also bring you two closer. Hang a hammock outside in the garden or in the backyard, and sit together, or even lay down together in it. You can light some candles around to set the mood. After that, just enjoy being in eachothers company. There’s nothing more romantic than a couple in hammock! 

    Pick your beverages carefully. In case you’re intending to have a romantic dinner at home, at that point the primary thing you’ll do is have a drink to start the rest of your delicious home-cooked meal. Wine is the most romantic decision, so on the off chance that you and yours are wine drinkers, be set up with a container of red or white wine (or all the more), contingent upon what you’re eating. Red wines have a tendency to run best with steak and different meats, while white wines are better on summer nighttimes and run well with lighter foods like shrimp or plates of mixed greens. In case you’re having a more easygoing dinner or just extremely like beer, at that point lager is fine, as well. On the off chance that you intend to drink beer, white wine, or another refreshment that ought to be cold, make a point to place it in the cooler well ahead of time. You ought to likewise set up some water with lemon in it for a pleasant touch. Put a pitcher of chilly water on the table. You would prefer not to run to the refrigerator for water during the meal.

    Pick your main course. Your main course ought to be something simple that doesn’t require a considerable measure of prep – or something that you prepared, or mostly prepared earlier in the day, so it just takes around 45 minutes or so to complete the dinner. In case you’re making homemade pizza, to start the dinner with the greater part of the ingredients ready and your oven preheated, so you should simply put the ingredients on the pizza together and put it in the oven. Here are some different things to remember as you pick your main course:

    • Sautéed chicken and vegetables are a decent contender for a romantic dinner at home. Simply ensure you wash, marinate, and bread the chicken ahead of time so you don’t take up excessively time.
    • Heated salmon with rice and brussel sprouts is another awesome choice for your home-cooked feast.

    In case you’re picking pasta, rather than messier spaghetti or fettuccine, pick penne pasta, tortellini, orzo, or ravioli, which will be easier and less messier to eat.

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  • Understanding the Import of Adding Protein Powder to Your Diet

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    As people who love food, chances are, we are also people who sometimes battle with our weight. We eat what we like and then discover we don’t like our pants’ sizes. And with so many fad diets and easy fix promises abounding, it’s hard to know what’s really good for us. It is time to understand the import of adding protein powder to our diet endeavors.

    You’ve probably heard all about protein shakes but didn’t know where to start, or what good they might be. We suggest you look into Isopure Zero. You don’t have to be on a diet to know that you really just want a balanced one. Protein powder is a good option. Of course, the one we have mentioned is best for people who are on low-carb, high protein diets.

    But if this is all still Greek to you, we are prepared to break it down a little more. Just keep reading.

    Understanding the Import of Adding Protein Powder to Your Diet
    Understanding the Import of Adding Protein Powder to Your Diet

    There are Different Kinds of Proteins

    Protein powder allows you to enjoy boosted athletic performance, increased overall health, and even improved muscle tone. The best protein powders are comprised of either: whey, or casein, or are milk-based. But, there are different kinds of proteins:

    • Hemp Protein- If you have milk allergies or are attempting to living a vegan lifestyle, this is probably your best choice. It contains all 8 amino acids and even includes live enzymes and other attributes that help with digestion and absorption. Learn more.
    • Whey Protein– This is the most commonly used protein powder. The body absorbs it quickly and it appears to be an excellent post-workout supplement.
    • Casein Protein– Use this one before bed as it is very slow to digest. It’s really high in glutamine which happens to be an amino acid that helps your body recover from those intense body pump work-outs. Or, whatever it is you choose to do.
    • Pea Protein– Another form that is great for those sticking to a vegan diet. Pea proteins are similar to those found in eggs and soy. They are a great source of arginine. That is an amino acid required by your body for the purpose of building muscle.
    • Egg Protein- This one has a medium speed rate of digestion. It is very rich in lysine, another amino acid. And, it is both dairy and lactose-free.
    • Soy Protein- All the essential amino acids can be found here. So, whether you are a vegetarian or a vegan, this is a great source of protein for your body.

    So, When Do I Use it?

    Now that you know what your options are, you might be wondering, “So, when do I use it?” This is a valid question, especially since each form has its own digestive time frames. But, it is important to understand that when you take the protein will directly affect the benefits. Therefore, it is best to choose wisely. Here are some times to consider:

    Right when you get up

    If you are trying to ensure that you receive your essential nutrients after an eight-hour rest, first thing in the morning is a good time for you. Besides, you won’t have to drink the powder in shake form, you can make cookies and pancakes out of it as well.

    Before you workout

    Drinking the shake 30 minutes before you workout is advisable. Supposedly it creates an anabolic window (read more). Plus, it will give you extra energy.

    After you workout

    If you are seriously training, then it is most important that you use your protein powder directly following your workout. The muscles you have probably exhausted will suck up all those nutrients.

    Happy health to you! For information on protein powder recipes, click this.

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  • Your Guide to Food Photography

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    Have you at any point made a culinary work of art and needed to take a photo of it to post somewhere like Instagram? Splendid food photographs aren’t a matter of fortunes or point-snap and-hope. They require careful consideration thought of composition, lighting and camera settings. Here are a few thoughts for your thought. 

    Utilize the correct camera. Get a decent quality camera on the off chance that you need to take great quality photographs. There are various magnificent camera brands. Among them are Nikon, Canon, Olympus, Mamiya, and Hasselblad. There are numerous great brands of simple to use cameras also. In the event that you are doing this only for the sake of entertainment, utilize your phone’s camera or whatever else accessible. It’s also a good idea to carry a camera backpack with you at all times to ensure that all your photography equipment stays safe and sound in one place. It also makes it easier to carry extra accessories with you such as hand-held flash and tripod or monopod. You need to grab the best dslr backpack you can find and purchase it to make the photography life easier for yourself. An ideal backpack should be able to hold all your photography equipment without weighing you down.

    Your Guide to Food Photography
    Your Guide to Food Photography

    Utilize a full scale or wide-point lens. This permits close concentration and very fine detailed pictures. Demonstrating surface is a decent method to compliment sustenance.

    Utilize the correct lighting. This is a very important step. Pictures with dull lighting will look boring. Too bright, and you’ll hurt your watcher’s eyes, and the food won’t look great either. A few cameras really have a particular “food” setting. Utilize flash carefully, as it can give your photograph a bright, cleaned look yet can seem sharp, as well. Flash photography frequently neglects to indicate food to its best impact. Keep in mind that in the event that you are taking a photo with flash, objects like bowls, plates, and glasses will probably show a glare. Shadows may come about which may not be attractive. In the event that you need an expert picture, utilize diffused (reflected) light. Attempt diverse exposures for an adjustment in light level.

    The best food photography is accomplished in a studio utilizing bright yet diffused lighting. Without a studio, an open, sufficiently bright room will do. The key is to catch everything about the food, and light is the key.

    Keep away from bright daylight or any light that throws shadows, which can make food appear  less appealing, less engaging. Utilize a light reflector to accomplish a summed up and splendid look. One special case is utilizing a spotlight. Shadowing might look good if it’s utilized to stress the bend of a few surfaces. Lighting should complement the colors of the food. Play around with your camera’s capacity to adjust “white balance” in demonstrating a specific color to look its best.

    Pick a simple background. For example, in the event that you are at a restaurant and are taking a photo of your dinner yet don’t need tables and individuals out of sight, utilize a table fabric or napkin to hold behind the food you are capturing.

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  • The Best Food to Bring When Hiking

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    If you are planning to do hiking or camping soon, you know that you should bring the right food with you. You cannot just think about how easy to bring the food is. You also need to think about how nutritious the food is going to be.

    A lot of people hike and camp with just their energy drinks or their water with them. You need to make sure that you will have the right food with you when you go on your next adventure otherwise you may not have the right food that will provide you with your needed energy.

    The Best Food to Bring When Hiking
    The Best Food to Bring When Hiking

    Plan the Food You Will Bring

    Having a plan is always a good thing especially if it will allow you to follow things accordingly. If you know that the weather is going to be hot and humid, it is best that you bring a lot of water with you. You may also need food that will allow you to stay hydrated even when you have to rely on natural air in order to feel comfortable.

    These are just a few things you can consider when planning the food, you are going to bring:

    • How long the trip is going to be.
    • What food and beverages you need to bring with you.
    • How easy it will be for you to eat and drink depending on your location.
    • If you are going to bring your cooler with you or not
    • Are you going to bring some tools that will help you in cooking?

    Once you have finalized the different details about what you are going to bring, planning the food you are going to eat will be much easier to do.

    Let us say that you are going on a day trip. You want to make sure that you will bring the right food that will get rid of your hunger. You do not have to worry about bringing perishable items with you because you may finish them immediately.

    These are some of the best food products to bring:

    • Energy bars
    • Trail Mix
    • Tortillas
    • Meat Jerky
    • Sandwiches

    If you are going on a two-day trip or more, you need to bring items that will not perish easily otherwise, you will run out of food. If you absolutely have to bring food that perishes easily, make sure that you eat it on your first day so that it will not be too much of a problem.

    You can consider food products that are easy to bring. If you want to learn more about effective food products that will help get rid of your hunger, take a look at Thehabitualhiker for more details. These are some of the other food products you need to bring:

    • Cereal that you can eat as a snack. You can eat it with milk only on the first day when the milk is not bad yet.
    • Fruit puree or vegetable puree
    • Packets of condiments like ketchup or mayonnaise
    • Marshmallows
    • Canned Meat

    With all of the food products that you can bring with you, do not remember to bring your water. It will make a lot of difference when you have enough water to drink.

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  • How Are You Saving The Environment By Eating Healthy?

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    Have you ever thought that your eating habits have an impact on this earth? You might have not, but you can save the environment by just eating healthy. You do the environment a great favor by eating more fruits and vegetables and less meat.

    Some findings have shown you can bring 6% reduction in the emission of greenhouse gases by eating more locally-grown produce, more natural foods, or more seafood. By opting for such diets, you are not only saving the environment but taking a step towards a healthy lifestyle.

    How Are You Saving The Environment By Eating Healthy?
    How Are You Saving The Environment By Eating Healthy?

    A clean environment has been a major concern for numerous countries over the past few years. They have even defined laws to protect the environment that is being practiced. You will have to get through a trail if you go against any of these laws. Numerous folks are not aware and they commit environmental offenses.

    No matter what type of crime you commit, it affects your entire life. Any criminal record closes the doors of opportunities in future. Also, you might end up paying thousands of your hard earned money. For that reason, you always should hire a lawyer who is competent enough to get you out of any criminal charges.

    One of the experienced Criminal Lawyers Berrie can help you in this critical situation. These lawyers know the best strategies as they would have seen hundreds of such cases in their career. At the Law Firm of Ted Yoannou, your cases are dealt with great care. They do their best save your future. You will not be charged any consultation fee. The initial consultation is totally free and in that meeting, they would give an assessment of your case and tell you about the work they intend to do to save you. Call them if you are facing any type of criminal charge.

    Anyways, saving the environment is as simple as eating healthy. Pay heed to what you eat. You are here to give you some information on how you make it possible to save the environment by just eating healthy.

    Type of food:

    Cutting down on meat can make a significant difference as eating meat has a great impact on the environment. Raising animals needs more resources than growing vegetables. In the process of bringing meat from farm to fork, climate warming pollution is released that is far more than that is in producing fruits, vegetables, nuts, and grains. You can reduce the impact on the environment by eating vegetable-based foods. Fish farming also contributes to sustainability and you can add fish to your diet.

    Planning meals strategically:

    People waste tons of food on daily basis without realizing that they are taking part in the destruction of this earth. You can reduce food waste by portioning your meal. Improve your eating habits by planning meals strategically. This would help you lower the environmental impact. Buy only the things you need for specific meals you are planning. Consider eating your leftovers for the next meal. When planning something to cook, look in the kitchen if you can utilize something you already have.


    You will find a whole lot of imported stuff in your supermarket. Globalization has made innumerable things possible but everything comes at a cost. Having food from overseas comes with a considerable environmental cost. Buying food from the local farmers can reduce this cost. Emissions from transport can be minimised this way. Reduce your carbon footprints by eating locally. Let your diet fluctuate by eating what grows in a particular season in your area.

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  • Simple Tips To Cook Perfect Fish

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    Fish is considered a delicacy in many countries because of its unique sea-salt flavor and taste. Fish is cooked in numerous ways. Finger fish, fried fish, grilled fish or just steamed fish is enjoyed all around the world. Fish come in a wide variety as well such as snappers, trout, kingfish, tuna, salmon, et cetera. Each variety has a different flavor and texture. Apart from fish, other sea creatures such as lobsters, prawns, shrimps, and squid are considered as luxury foods.

    However, fish gives a lot of chefs nightmares. It is difficult to preserve the taste and texture which often gets lost when fish is cooked with the wrong technique. There is nothing as disgusting as undercooked or overcooked fish. There needs to be a perfect balance of all the flavors, and the seasoning should not overwhelm the natural sea-salt taste of the fish.

    Simple Tips To Cook Perfect Fish
    Simple Tips To Cook Perfect Fish

    These tips can help you cook over-indulging fish:

    Catch Your Own Fish:

    Nothing beats the taste of fresh fish! After hours spent on the boat, patiently waiting for your reel line to be tugged, who wouldn’t love to have a great supper with the fish you just caught? Fish that spend some time on the ice or in water after being caught tend to lose some of the flavors that make fish so unique. Catching fresh fish preserves its flavor and makes the unique taste stand out even more.

    Different fishing grounds might breed the same type of fish; however, due to differences in the diet of the fish, the taste of the fish differ slightly. You need to ensure you catch your fish from the best fishing grounds.

    Several fishing charters in Cozumel are available. However, one name stands out above all is the Cozumel deep sea fishing where you can easily enjoy the scenic beauty of the deep ocean off the coast of Cozumel as well as engage in fishing in one of the most versatile fishing grounds.

    Cozumel fishing grounds feature fish such as snapper, Barracuda, Marlin, Triggerfish, Blackfish tuna, Dorados, Wahoo, Sailfish, and Groupers. The charter allows you to sit back after a good catch while their chef fillet and gut the fish for you and prepare a fantastic supper for you as well.


    After catching your fish, you might want to bake it. An important tip is to observe the time. Dress the fish with a light seasoning of salt and pepper, a touch of herbs, and that is all you need to bake a fish. You can add a light brushing of sauce as well, however, be careful to keep it light so as not to overwhelm the natural flavor of the fish. Baking is very well suited for oily fish such as salmon.


    Poaching is best for fish that have a firmer flesh such as salmon or halibut. Depending on the flavor you want to infuse, they can be poached in a variety of liquids such as miso, apple juice, wine, broth, or even milk. Poach the fish on a medium simmer for 10 minutes and season it with onions, leeks, carrots, et cetera. Shellfish such as clams and oysters also test the best when they are poached in a seasoned broth.


    Grilling is a great way to add more flavor to your steaks or fish. Marinating thick pieces of fish is recommended as it retains moisture and adds more flavor. Pre-heat the grill to high. When the grill becomes hot, set fire to a medium and lightly brush the grill with some olive oil. Lightly season with herbs and salt and pepper to get the best flavor out of your fish.

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  • The Importance of Good Nutrition for Athletes

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    Athletes live very active lives that end up using a lot of energy. As a result, they need to eat very nutritious food so that their bodies can stay in shape, and so that they can keep up with their great performance. In this article, we are going to discuss the importance of good nutrition for athletes.

    Energy and Performance

    Food provides the energy that athletes need to perform, and particularly carbohydrates, protein and healthy fats. Blood sugar and glycogen levels in the muscles are regulated by carbohydrates, while provides essential fatty acids that are a source of energy. Proteins are responsible for the building of new tissues as well as an energy source.

    Weight Control

    A those that want to lose weight should avoid severely restricting calories, protein or fat, since it could negatively impact their athletic performance. High fiber foods and fruits are highly recommended.


    When working out, athletes should stay hydrated because if they don’t maintain their fluid balance, it could affect their performance. Water also provides musculoskeletal lubrication as well as helps to transport nutrients in the body. throughout your body. Dehydration can become a major problem if the athlete is engaged in physical activity in hot or humid conditions.

    The Importance of Good Nutrition for Athletes
    The Importance of Good Nutrition for Athletes

    The Best In-Ground Basketball Hoops

    One of the activities that athletes can take part in is basketball, and that is the reason why we are now going to review the best basketball hoops in ground that can be found in the market today. These are capable of keeping any basketballer busy and active.

    Spalding “888” Series In-Ground Basketball System

    The steel frame of the Spalding “888” in-ground basketball system is 72 inches by 42 inches, the 3/8-inch glass backboard consisting of tempered glass for a great rebound. The height can be adjusted between 7 feet to 10 feet, and due to the J-bolt, its easily adjustable to anyone. The pole is stable, coming with a squared base of 6 by 6 inches. It allows for intense play due to the heavy-duty NBA pole pad and flex break-away rim style that comes with the system.


    • The heavy-duty pole pad assures the players of safe play
    • Minimal vibration
    • Looks nice wherever it may be


    • The 24” deep hole that the manufacturers recommend isn’t very stable, and it would be better do add on an extra 6”.
    • It is too heavy and requires at least 3 people when installing the system.
    • Extremely pricey.

    Gorilla GS with Tempered Glass Backboard

    The Gorilla GS offer exceptional playability and durability, coming with tempered glass backboards, DuPont powder coating, welded steel poles, and a ton of other features. These basketball systems are built to last. Below are the specifications of the Gorilla GS:

    • 60” x 38” backboard with aluminum frame
    • 3/8” thick tempered glass backboard
    • 6”x6” steel pole
    • 3’ overhang (distance between the backboard and the pole)
    • Goal height adjusts from 7.5’ to 10’
    • Anchor kit included, and it is installed in-ground with cement
    • Limited Lifetime Warranty that includes the glass
    • Pro-Style breakaway rim included


    • It comes with a squared base, making it strong and stable.
    • It has a powerful rebound because of the 3/8-inch tempered glass.
    • It has minor shaking, making it the perfect hoop for intense backyard games.
    • This hoop can withstand heavy pounding and dunking.
    • It is easy to assemble.
    • The height is easily adjustable.


    • It costs slightly more than the other hoops.
    • Installation is easy but it takes a long time to install.
    • The hoop requires a lot of ground space besides the deep hole to root it down.

    Spalding H-Frame In-Ground Basketball System

    The Spalding H-Frame is 60 inches by 38 inches, and it consists of a steel framed glass that is the Gorilla’s 3/8-inch tempered glass, delivering a high rebound. 6 by 6 inches provide the necessary stability for the pole if it is installed the right way. It comes with an adjustable height of between 7 feet to 10 feet, making it perfect for both adults and teens alike. The anchor kit is easy to assemble although it is best to check that all the parts are there before beginning to assemble.


    • 1 x 2-inch steel frame backboard with extruded aluminum rim
    • 3/8-inch thick board for better rebounds
    • Arena View backstop with four corner, Z-arm mounts
    • H frame board bracket for improved stability
    • Competition style breakaway rim with flex action


    • Positive lock breakaway rim and heavy duty make it easy for aggressive dunking and play
    • While most of the other systems allow a minimal height of 7.5, the Spalding H-Frame allows for 7 feet, making it convenient for kids.
    • Solid goalpost
    • The high-quality backboard makes this loop durable.


    • Extremely pricey
    • This backboard is pretty heavy, and installation could be quite tricky.

    Silverback 54″ In-Ground Basketball System

    This in-ground Silverback comes with a 54 by 33-inch backboard., also donning a 4.8mm tempered glass and aluminum frame that is long lasting. It comes with an adjustable height of between 7.5 feet and 10 feet, making it ideal for the whole family. It comes with a squared base of, and it is coated Dupont powder to prevent from rusting and keeping it shiny. When a player makes contact with the board, chances of injury are minimal because of the soft cushion created by the pole pad and backboard. The 2.5 feet overhang means that people can play underneath the hoop without the risk of crashing into the pole.


    • This is the perfect system for those on a budget, based on the benefits.
    • The anchor system makes it easy to install.
    • People can defend underneath the goalpost during competitive play due to the overhang.


    • It shakes when the ball hits the backboard.
    • It’s not as pro a basketball system as some of the others.

    Goalsetter Captain In-ground Adjustable System

    Goalsetter’s Captain comes with a glass backboard that is 38 by 60 inch. It consists of 3/8 inch fully tempered glass with the H-Frame design providing the necessary. The height can be adjusted between 6 feet to 10 feet, making it suitable for both adults and children, and the minimum height of 6 feet is great for an indoor experience. The anchor hinge system provides complete assembly and optimal stability.


    • Comes with a lifetime warranty subject to proper installation.
    • Ideal for all ages.
    • Easy to assemble due to the ground anchor hinge system.
    • The four feet overhang offers a good clearance between the rim and the pole to do reverse layups.


    • The 6-inch pole thickness is likely to take a lot of ground space.


    All athletes need to watch their nutrition very closely to ensure that they are eating the right foods that will keep them in great shape. They also need to practice a lot in order for them to be on top of their game. Basketball hoops like the ones mentioned above are a great way to practice.

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  • Catching Cleaning and Cooking a Fish – Some Tips

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    Have you ever caught a fish before? If you have not caught one yet, it is never too late to begin. A lot of people only experience catching a fish when they start investing on things that can entertain them. For example, there are some people who would like to invest on fishing gear. This is possible especially if you purchase the right type of fishing gear.

    What are the fishing gears that you need? You need to choose the right reel. You can learn more about that if you are curious to find out what things you need in order to pick. These are some of the other things that you need in order to properly catch a fish:

    • The right fishing rod that will allow you to get the fish with ease.
    • The right bait will attract the fish that you want to get.
    • A boat that you can use whenever you go fishing will also be essential. If you do not have a boat, you can also rent your own.

    Now that you have caught a fish, what are you going to do then? You need to know how to clean it properly. It can be intimidating especially if you have never done it before. You need to kill the fish as humanely as possible so that it will not feel a thing. You are recommended to hit the head of the fish on a rock so that it will be stunned then quickly cut through the back of the neck so that it will not feel anything. It will hopefully not feel anything and once it is dead, you can start cleaning it.

    Catching Cleaning and Cooking a Fish - Some Tips
    Catching Cleaning and Cooking a Fish – Some Tips

    This is the process you can follow to clean the fish:

    1. Cut the fish from its anus going up to its gills.
    2. Remove the innards.
    3. Get rid of the stuck blood that you may see in certain spots of the fish.
    4. Get rid of the gills and guts. These parts can be placed back into the water.

    At this point, you have already cleaned the fish properly. You need to decide how you are going to cook it. There are various ways to cook a fish but if you want it to be cooked immediately, you can either grill it or fry it. You can choose the cooking method that is most convenient for you.

    You can barbecue it over the fire that you have created when you are camping. You can just add a little bit of salt and pepper to make it taste better but if you do not have any herbs, spices, and condiments, the fish will still taste great because it is fresh. If you want more elaborate ways of cooking the fish, you can place the fish in ice and bring it back home. At home, you will have the different items and ingredients you will need to cook the fish the best way possible.

    Do you still think that catching, cooking and cleaning the fish is still complicated? Catching is probably the most complicated method to do but once you already have your fish, you have nothing to worry about anymore.

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