• Food to eat before heading to the gym

    Food to eat

    Exercising is the one thing that we all know is important to enhance a fit and healthy lifestyle. And going to the gym is something that most of us are doing on a daily basis. However, the one thing that you might not know is what food you should eat before heading to the gym. You don’t want to eat unhealthy snacks before working out at the gym. Here are a couple of ideas of food that you can eat before you’re heading to the gym:


    Who doesn’t like eating a banana? And by eating a banana, you are getting more benefits than what you will ever think.

    A banana is known as one of the super fruits that are not only healthy, but give you the nutrients that you need to work out. You will get enough carbohydrates from one banana to exercise for one hour. If you are serious about working out, then eating a banana before going to the gym is a must.

    Your bowl of oats

    With so many different cereals, it can be really hard to know which cereal is best to eat before a workout. If you are searching for the right type of cereal, then oats are the answer.read post here!

    Not only is oats full of nutrients that you need, but it will keep you fuller for longer. You will not want to eat snacks between meals, when you have eaten a bowl of oats with your banana.

    Caffeine drinks

    Yes, you read right. Drinking a caffeine drink before you are going to the gym might not be such a bad idea. The caffeine is giving you the necessary energy to work out. This is especially a good idea if you are tired and really not feeling in the mood for working out.

    Any caffeine drink might work, but you need to be careful of the caffeine drinks with added sugar, especially if you are trying to lose weight and stay as fit and healthy as possible.

    Fruit smoothies

    If you are going to the gym first thing in the morning, and you are not a breakfast eater, then you can always consider making yourself a fruit smoothie.see more information from http://www.iol.co.za/lifestyle/what-to-eat-before-and-after-your-workout-2093913

    Any fruit smoothie will do the trick, but if you are adding a banana, oats and yogurt to the smoothie, you are really going to make yourself a power shake. For some sweetness you can always add some honey or strawberries. Oh, and don’t forget the nuts.

    Food to eatThere are many benefits for you in going to the gym on a daily basis, especially if you are trying to stay fit and healthy. But the one thing that most people don’t realize is that they need to eat the right foods before they are heading to the gym.

    These are some great examples of foods that you can consume before you go. You should be careful of too much sugar. The one thing that you should not do, is to go to the gym on an empty stomach. Everyone should eat one of these foods, before they are going to the gym, or exercising at home.

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  • Best Cookies to Spoil your Kids with

    Best Cookies to Spoil

    We all know how kids love great cookies. But, we also know how cookies can be really unhealthy, especially if you don’t know how to buy or bake cookies that are healthier and still taste great.

    There are many things that you can do to ensure that your kids are still eating the cookies that they love, but with the reassurance that these cookies are healthy. Here are a couple of things that you can do in order to give your children the best cookies to spoil them, but to ensure that they are still relatively healthy:

    Cookies without sugar

    Considering baking cookies without sugar might seem impossible, especially to give to your children. But you will be surprised about the amount of cookies that you can bake for your children that has alternative ingredients without sugar in the ingredients.

    These cookie recipes might be hard to find, but there are many of these cookies that you can bake where you can leave the sugar and add a substitute for the sugar. Most cookies will not end up a flop without sugar.

    Cookies with nuts and dry fruit

    If you don’t want to leave out sugar, but you are still looking for some healthy ingredients that you can add to your cookies, then you can always add nuts and dry fruit to the cookies. Then the cookies will be still very delicious to the kids and a treat for them, but it will be healthier and you will not feel as guilty giving them unhealthy treats.get more details at http://www.huffingtonpost.com/entry/christmas-cookie-recipes_us_58403518e4b017f37fe2e295

    The great thing with adding nuts and fruit, is the fact that you don’t really need to have a special recipe. You can add these ingredients to any sugar cookie recipe and it will come out tasty and delicious.

    Oats cookies with a twist

    One type of cookie that we all like is the oats cookies. But we all know that these cookies are really unhealthy because of all the added sugar.
    You can exclude some of the sugar and add some honey for the sugary taste. You should just make sure that your dough is still firm enough to make into a cookie.

    Finding these cookie recipes

    Best Cookies to SpoilIf you want to try any of these tips, but you are afraid that your cookies will not be tasty or that the dough will not be suitable for making cookies, you can always just search for cookies that are healthier on the Internet. There is no reason that you should give your children unhealthy cookies, just because you don’t know where to find healthier alternative cookies.

    We all know that children of all ages really love eating cookies, but finding cookies that are healthier and have less sugar can be hard. There are many different ways that we can make sure that we still spoil our children, but without the sugar. These are just a couple of ways that you can give healthier cookies to your children. There are many ideas online that you can use for healthier alternative cookies than the cookies with added sugar.

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